Fructose & Fatty Liver Disease

Many low carb proponents have warned about the dangers of fructose increasing liver fat, but what does the research actually say regarding fructose and liver fat? In this video I break down why fructose does not appear to be an independent cause of fatty liver.


Effect of fructose on NAFLD: a systematic review and meta-analysis

Influence of dietary macronutrients on liver fat accumulation and metabolism:

No difference between fructose and glucose on liver fat:

Saturated Fat increases liver fat 70% more than fructose during overfeeding

High Fat Diet increases liver fat compared to low fat diet during energy balance

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