Layne Norton // Bodybuilding. Coaching. PHD.

Biolayne Videos

Intermittent Fasting

Video Log Does Intermittent Fasting Work? Diet, IIFYM, intermittent fasting, Nutrition

ketogenic diets

Video Log Ketogenic Diets: What the Science Says keto, ketogenic dieting, Nutrition

Protein per Meal

Video Log How Much Protein Can Your Body Absorb Per Meal? Bodybuilding, Nutrition, Protein

insulin

Video Log Glycemic Index, Insulin, and Fat Loss avatar nutrition, Fat Loss, glycemic index, Insulin, Nutrition

Fed Up With Sugar?

Video Log Fed Up With Sugar? Nutrition, Research, Sugar

Laurin Deadlift

Instructional Sumo Deadlift Bikini, Bodybuilding, Glutes, hamstrings, Laurin Conlin, sumo deadlift, sumo deadlift variation, Training

Squat Instruction

Instructional World Class Squat Instruction Coaching, Powerlifting, Squat, SSPT, Training

Laurin Conlin - 45 Degree Hyper

Instructional 45 Degree Hyper Bikini, Glutes, hamstrings, Laurin Conlin, Training

NSCA 2016

Miscellaneous NSCA Conference 2016 data, NCSA, Research, Science

overtraining3

Video Log BioLayne Video Log 41: Does Overtraining Exist? Overtraining, Training, Volume

Paul Revelia - Bicep Curl

Instructional Dumbbell Curl bicep curls, biceps, Bodybuilding, Paul Revelia, Training

Human Skeleton DNA

Bodybuilding ISSN Conference 2016 data, flexible dieting, hypertrophy, ISSN, Nutrition, Protein, Research, Science, Strength, Training, Weight Regain

Laurin Conlin - Cable Pull Through

Instructional Cable Pull Through Bikini, Bodybuilding, Glutes, hamstrings, Laurin Conlin, Training

Laurin Conlin - Hip Thrust

Instructional Machine Hip Thrust Bikini, Bodybuilding, Glutes, Laurin Conlin, Training

bottles-and-glasses-of-alcoholic-drinks

Video Log BioLayne Video Log 40 – Alcohol and Lifting alcohol

BioLayne Video Log 39

Video Log BioLayne Video Log 39 – Fake Passion Bench Press, Bodybuilding, Deadlift, Drive, IPF, Passion, Powerlifting, Squat

Laurin Conlin - Band Exercise

Instructional Band Exercise banded workouts, Bodybuilding, Glutes, Laurin Conlin, legs, Muscle Building, slingshot, Training

Laurin Conlin Dynamic Warmup

Instructional Dynamic Warmup Laurin Conlin, slingshot, warmup

laurin bfr leg curl

Instructional Blood Flow Restriction Leg Curl Blood Flow Restriction, Laurin Conlin, Training

paul incline dumbbell

Instructional Incline Dumbbell Press Bench Press, Paul Revelia, Training

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