Layne Norton - Bodybuilding. Coaching. PHD.

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Biolayne Videos

Salt Is Not Your Enemy, It's Sugar

What The Fitness Salt Is Not Your Enemy, It’s Sugar Dieting, nutritional myths, salt, Sodium, Sugar

Vegan Protein Sources vs Animal Protein Sources

Video Log Vegan Protein Sources vs Animal Protein Sources animal protein, plant based, Protein, vegan, vegan protein

Sugar is The Most Addictive Drug

What The Fitness Sugar is the Most Addictive Drug addictive, Dieting, glucose, nutritional myths, Sugar

Maintenance Calories

Video Log Maintenance Calories Calories, Diet, Dieting, maintenance, Nutrition

Steroids Healthier Than a Vegan Diet

What The Fitness Steroids Healthier Than a Vegan Diet plant based, steroids, vegan

Fat Burning vs Fat Loss

Video Log Fat Burning vs Fat Loss carb intake, Diet, Dieting, Fat Burning, Fat Loss, high protein, low fat

How Sleep Affects Energy Balance

Video Log How Sleep Affects Energy Balance energy balance, sleep, sleeping

Study Shows Vegan Diets Are Healthier?

Video Log Study Shows Vegan Diets Are Healthier? Dieting, plant based, Research, vegan

New Year's Resolutions

Video Log New Year’s Resolutions Diet, Dieting, Exercise, lifestyle, new years resolution

The Final Fuckery

Fuckery Friday The Final Fuckery Dieting, influencers, kai greene

Fructose - Does it make you fat?

Video Log Fructose – Does It Make You Fat? Diet, Fat, fructose, high fructose corn syrup, Nutrition, obesity

What to Do With Your Diet During the Holidays

Video Log What to Do With Your Diet During the Holidays Dieting, holidays, IIFYM, Macros

Obesity is Caused by 20 Extra Calories Per Day?

Fuckery Friday Obesity is Caused by 20 Extra Calories Per Day?

Why "Eat Less & Move More" is Terrible Advice

Nutrition Myths Why “Eat Less & Move More” is Terrible Advice calories in calories out, Dieting, nutritional myths

Protein & Cancer

Fuckery Friday Protein & Cancer cancer, nutritional myths, plant based, Protein, the game changers, vegan

The Game Changers - Debunked

Video Log The Game Changers – Debunked Broscience, cancer, james cameron, Layne Norton, nutritional myths, plant based, the game changers, vegan

Kai Greene Goes Vegan?!

Fuckery Friday Kai Greene Goes Vegan?! kai greene, plant based, the game changers, vegan

How many carbs do you need to build muscle?

Video Log How Many Carbs Do You Need To Build Muscle? Carbohydrates, Carbs, Dieting, game changers, Insulin, Muscle Building, Protein, vegan

Do you Need Fiber to Poop?

Fuckery Friday Do you Need Fiber to Poop? Dieting, fiber, fiber intake, Nutrition

Do BCAAS really work?

Video Log Do BCAAs Really Work? amino acids, BCAAs, branch chain amino acids, Supplementation

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