This episode our guest is Dr. Bill Campbell, an associate professor of exercise science at the University of South Florida. Dr. Campbell talks about the research data regarding meal frequency and optimal meal frequency. He also tells us about his past as a pesticide salesman and what motivated him to entirely change his career. He gives great advice on pursuing your passions. He also discusses his past and future research, including research focusing on physique competition.
Choose from several training programs for different goals and difficulty level.
Get YOUR questions answered every week by Layne himself.
Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."