Andrew Pardue conducted one of the first case studies examining metabolic adaptation in a competitive bodybuilder (himself) which has recently been published. He discusses the study and what he thinks are the best approaches to nutrition and minimizing metabolic adaptation.
Choose from several training programs for different goals and difficulty level.
Get YOUR questions answered every week by Layne himself.
Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."
