In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro. Ben has a Masters in Nutrition and is a Registered Dietician as well as a certified strength and conditioning specialist. He is a very successful coach and also owns the supplement company De Novo Nutrition www.denovonutrition.com
Relevant references to discussion:
C.F. SMITH,D.A. WILLIAMSON,G.A. BRAY,D.H. RYAN, Flexible vs. Rigid Dieting Strategies: Relationship with Adverse Behavioral Outcomes, Appetite, 02/2002, Volume 38, Issue 1, p. 39
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