In the newest PSR we talk with Bret Contreras aka ‘The Glute Guy’ about how to build a better backside and general training discussion for anyone from powerlifters to bodybuilders to bikni competitors.
Choose from several training programs for different goals and difficulty level.
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Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."