Articles: Research The Game Changers Debate: James Wilks vs. Chris Kresser on the Joe Rogan Experience (Updated)
Videos BioLayne Video Log 18 – Carbohydrate Metabolism: What Intake is Right for You? Anabolism, Carbohydrates, Carbs, Contest Prep, Fat Loss, Insulin, Metabolic Adaptation, Metabolic Damage, Metabolism
Videos BioLayne Video Log 17 – Don’t F*** Up Your Peak Week (You are not smarter than your body) Bikini, Broscience, Carbs, Contest Prep, depletion, Diuretics, Figure, guru, Peak Week, Sodium, Water, Water depletion
Videos BioLayne Video Log 16: Metabolic Damage v3.0 – Damage Control (A mechanistic discussion of metabolic adaptation) Bikini, Bodybuilding, competition, Diet, Fat Loss, Figure, Fitness, Metabolic Adaptation, Metabolic Damage, Metabolism, weight loss
Videos BioLayne Video Log 15 – Metabolic Damage v2.0 (Metabolic Capacity) Bikini, Bodybuilding, Calories, Cardio, Contest Prep, Figure, Fitness, IIFYM, Macros, Metabolic Capacity, Metabolic Damage, Metabolic Rate, Video Log
Videos BioLayne Video Log 14 – Re-inventing the wheel with nonsensical supplements BioLayne Video Log, Creatine, Myostatin, SAA, Silk Amino Acids, Supplements, Video Log
Videos BioLayne Video Log 13 – Bodybuilding and Fitness Industry Extremism Cleanse, Dieting, Extreme, Intermittant Fasting, Meal Frequency, Nutrition, Organic, Supplementation, Toxins, Training
Videos BioLayne Video Log 12 – ‘Clean’ Eating vs IIFYM (If it fits your macros) clean food, dietings, flexible dieting, IIFYM, Macronutrient, Macros, Video Log
Videos BioLayne Video Log 11 – SpotMeBro.com reader Q&A Bodybuilding, Broscience, Mythbusting, Myths, Nutrition, SpotMeBro, Supplementation, Training
Videos BioLayne Video Log 10 – Coaches: The Good, The Bad, The Ugly Bikini, Bodybuilding, Coaches, Contest Prep, Figure, Metabolic Damage, Natural Bodybuilding, Scams
Videos BioLayne Video Log 9 – Metabolic Damage Contest Prep, Diet, Low Calorie, Metabolic Damage, Metabolic Rate, Metabolism, Starvation
