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Layne Norton - Bodybuilding. Coaching. PHD.

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Dieting is Making You Fatter? – Body Fat Set Point Change Theory

The fad/yoyo dieting consistently caused people to gain more body fat over the course of their life. I dug deep into the research and found things that blew my mind.

Latest Media

Dieting is Making You Fatter? - Body Fat Set Point Change Theory

Videos Dieting is Making You Fatter? – Body Fat Set Point Change Theory body fat, Dieting, eating disorder, flexible dieting, IIFYM, Metabolic Damage, recovery

My Lower Back Rehab Exercises

Videos My Lower Back Rehab Exercises Back, Injury, lower back, rehab, Spine

HIIT vs. LISS Cardio - What the Science Says

Videos HIIT vs. LISS Cardio – What the Science Says burn fat, cardio workout, fasted cardio, Fat Loss, high intensity interval cardio, HIIT cardio, hiit training, interval training, Layne Norton, liss cardio

Mark Bell's Power Project

Videos Power Project EP. 62 Live with Layne Norton Layne Norton, Mark Bell, Powerlifting

Mark Bell's Power Project

Videos Power Project EP. 63 – Holly Baxter, Layne Norton and Andres Vargas Andres Vargas, holly baxter, Layne Norton, Mark Bell, Powerlifting, slingshot

Negative Calorie Diet Foods?

Videos Negative Calorie Diet Foods? Broscience, Gurus, negative calorie diet, negative calorie foods, no calorie foods, zero calorie foods

How Protein Works - Part 6: How Much Protein Do I Need?

Videos How Protein Works – Part 6: How Much Protein Do I Need? How Much Protein, how much protein do I need, how much protein do I need to build muscle, how much protein to build muscle, How Protein Works

How Protein Works - Episode 5: Protein Myth Busting

Videos How Protein Works – Episode 5: Protein Myth Busting How Protein Works, is protein dangerous, is protein safe, protein intake, protein myths, protein safety

How to Stop Overeating

Videos How to Stop Overeating Binge Eating, holly baxter, Layne Norton, over eating

How Protein Works Part 4 - How Much Protein Can You Absorb?

Videos How Protein Works Part 4 – How Much Protein Can You Absorb? how does protein work, How Protein Works, protein intake

Fixing My Back Part 3 - Lifting Instruction from Dr. McGill and Brian Carroll

Videos Fixing My Back Part 3 – Lifting Instruction from Dr. McGill and Brian Carroll Back Injury, Back Mechanic, back pain, bulging disc, herniated disc, Layne Norton back injury, Layne Norton injury, low back injury, low back pain

How Protein Works - Episode 3: Protein Breakdown

Videos How Protein Works – Episode 3: Protein Breakdown How Protein Works, Protein, Protein breakdown, Protein degradation, protein synthesis

Fixing My Back Part 2 - Will My Back Ever Heal?

Videos Fixing My Back With Stu McGill and Brian Carroll – Part 2 Back Injury, back pain, Stu McGill, The Back Mechanic

Low Carb vs Low Fat Diets - Which is Better for Fat Loss?

Videos Low Carb vs Low Fat Diets – Which is Better for Fat Loss? Diet, Fat Loss, keto, ketogenic diet, low carb, low fat, weight loss

The Gift of Injury - Biolayne

Videos The Gift of Injury – My Comeback with the help of Dr. Stu McGill and Brian Carroll Back Injury, Back Mechanic, Injury, Layne Norton back injury, low back pain, recovery, rehab

How Protein Works - Episode 2: Protein Synthesis

Videos How Protein Works – Episode 2: Protein Synthesis how does protein work, how much protein to eat, How Protein Works, protein intake, protein synthesis

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