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Layne Norton - Bodybuilding. Coaching. PHD.

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Weekly Training Log 8/05/2018

This was a taper week so I just worked up to a 405 single on deadlifts and then did some shovel deadlifts and bench press.

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Videos Weekly Training Log 8/05/2018 Bench Press, comeback, Deadlift, Layne Norton, Powerlifting, Squat

Videos Weekly Training Log 7/29/2018 Bench Press, comeback, Deadlift, Layne Norton, Powerlifting, Squat

Videos Weekly Training Log 7/22/2018 Bench Press, comeback, Deadlift, Layne Norton, Powerlifting, Squat

Videos Weekly Training Log 7/15/2018 Bench Press, Deadlift, Layne Norton, Powerlifting, Squat

Weekly Training Log 7/10/2018

Videos Weekly Training Log 7/10/2018 Bench, Deadlift, Layne Norton, Powerlifting, rehab, Squat

What Worked for YOU Won't Work for Everyone

Videos What Worked for YOU Won’t Work for Everyone Broscience, Injury, Science, trianing

New Training Concept: Exertion Load

Videos New Training Concept: Exertion Load exertion, exertion load, Frequency, hypertrophy, Training, Volume

Do Refeeds Work? New Breaking Research

Videos Do Refeeds Work? New Breaking Research carb cycling, Dieting, Fat Loss, flexible dieting, refeed, refeeds

Dieting is Making You Fatter? - Body Fat Set Point Change Theory

Videos Dieting is Making You Fatter? – Body Fat Set Point Change Theory body fat, Dieting, eating disorder, flexible dieting, IIFYM, Metabolic Damage, recovery

My Lower Back Rehab Exercises

Videos My Lower Back Rehab Exercises Back, Injury, lower back, rehab, Spine

HIIT vs. LISS Cardio - What the Science Says

Videos HIIT vs. LISS Cardio – What the Science Says burn fat, cardio workout, fasted cardio, Fat Loss, high intensity interval cardio, HIIT cardio, hiit training, interval training, Layne Norton, liss cardio

Mark Bell's Power Project

Videos Power Project EP. 62 Live with Layne Norton Layne Norton, Mark Bell, Powerlifting

Mark Bell's Power Project

Videos Power Project EP. 63 – Holly Baxter, Layne Norton and Andres Vargas Andres Vargas, holly baxter, Layne Norton, Mark Bell, Powerlifting, slingshot

Negative Calorie Diet Foods?

Videos Negative Calorie Diet Foods? Broscience, Gurus, negative calorie diet, negative calorie foods, no calorie foods, zero calorie foods

How Protein Works - Part 6: How Much Protein Do I Need?

Videos How Protein Works – Part 6: How Much Protein Do I Need? How Much Protein, how much protein do I need, how much protein do I need to build muscle, how much protein to build muscle, How Protein Works

How Protein Works - Episode 5: Protein Myth Busting

Videos How Protein Works – Episode 5: Protein Myth Busting How Protein Works, is protein dangerous, is protein safe, protein intake, protein myths, protein safety

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