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Layne Norton - Bodybuilding. Coaching. PHD.

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My Body Fat is How Much?!?

My Body Fat is How Much?!?

There's a bit of speculation on what my body fat currently is. Let's get into it.

Latest Media

My Body Fat is How Much!?!

Videos My Body Fat is How Much?!? body fat, calipers, Layne Norton, shred with layne

Does A Calorie Equal A Calorie?!

Videos Does a Calorie Equal a Calorie?! calorie intake, carnivore, Diet, Nutrition, Protein, TEF

Videos Creatine & Water Retention Creatine, Supplementation, water retention

How to Lose Weight... on Social Media

Videos How to Lose Weight… on Social Media bmi, body type, Dieting, influencers, social media, weight loss

Metabolic Adaptation is an Illusion

Videos Metabolic Adaptation is an Illusion adaptive thermogenesis, energy balance, Metabolic Adaptation, obesity, Research, weight loss, Weight Regain

5 Scary Trends in the Fitness Industry

Videos 5 Scary Trends in the Fitness Industry Detox, detox teas, fitness trends, jade egg, Scams, synthol, waist trainers

Nutrient Timing

Videos Nutrient Timing calorie intake, Dieting, nutrients, Nutrition, Protein Distribution, timing

How to Grow Muscle According to Dr. Berg

Videos How to Grow Muscle According to Dr. Berg body building, chiropractor, Dr. Berg, human growth hormone, hypertrophy, intensity, muscle growth, Training, Volume

Growth Hormone Does Not Grow Muscle

Videos Growth Hormone Does Not Grow Muscle anabolic, growth hormone, hypertrophy, lean body mass, muscle growth

A Calorie is not a Calorie

Videos A Calorie is Not a Calorie BMR, Calories, calories in calories out, cico, Dieting, energy balance, Thomas DeLauer

Fructose & Fatty Liver Disease

Videos Fructose & Fatty Liver Disease fatty liver disease, fructose, high fat diet, low fat diet, Metabolism, Nutrition, saturated fat

The Steak and Eggs Diet

Videos The Steak and Eggs Diet carnivore, diet hack, diet myths, Fat, glycogen, Protein, steak and eggs

Intermittent Fasting

Videos Intermittent Fasting Dieting, Fat Loss, intermittent fasting, Research, weight loss

Energy Balance Matters

Videos Energy Balance Matters?! ben greenfield, cico, energy balance, Fat Loss, flexible dieting, Macros, obesity, weight loss

Protein & Heart Disease

Videos Protein and Heart Disease heart disease, high protein diet, Protein

Adaptive Thermogenesis

Videos Adaptive Thermogenesis adaptive thermogensis, energy, leptin, Metabolic Adaptation, tdee, weight loss

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