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Layne Norton - Bodybuilding. Coaching. PHD.

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Flexible Dieting vs Clean Eating Study Results!

Flexible Dieting vs Clean Eating Study Results!

A recent study from Bill Campbell's lab sought to directly examine this question of IIFYM vs. using a rigid meal plan (aka clean eating) for the purposes of fat loss. Let's dig in!

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Flexible Dieting vs Clean Eating Study Results!

Videos Flexible Dieting vs Clean Eating Study Results! carbon diet coach, Clean Eating, compliance, Dieting, flexible dieting, IIFYM, Macros

Range of Motion with Joel Seedman

Videos Range of Motion with Joel Seedman full rom, joel seedman, partial rom, physique, ROM, Training

Full Range of Motion VS. Partial Range of Motion

Videos Full Range of Motion VS. Partial Range of Motion Bodybuilding, hypertrophy, Powerlifting, range of motion, ROM, Strength, Training

We Are All Fatphobic!

Videos We Are All Fatphobic! fatphobic, healthy habits, lifestyle, obese, obesity, overweight, Research, tiktok

Artificial Sweeteners are Toxic?

Videos Artificial Sweeteners are Toxic? artificial sweeteners, aspartame, chemicals, glucose, Insulin, microbiome, Research, saccharin, sucralose, Sugar, Toxins

Canned Foods Are Making You Fat?!

Videos Canned Foods Are Making You Fat?! bpa, Dieting, obesity, processed food, tiktok

Should You Train to Failure?

Videos Should You Train to Failure? beauty and the geek, fatigue, hypertrophy, resistance training, Strength, Training, workout builder

TikTok Detox: Sifting for Gallstones

Videos TikTok Detox: Sifting for Gallstones Detox, gallstones, kidneys, Liver, salt, tik tok

Keto Kills Your Gains! New Study!

Videos Keto Kills Your Gains! New Study! Dieting, keto, ketogenic, lbm, outwork nutrition, Research, resistance training

The Invention of the CALORIE!

Videos The Invention of the CALORIE! Calories, calories in calories out, carbon diet coach, cico, Dr Simpson, flexible dieting, IIFYM

Are Low Carb Diets Best for Glycemic Control?

Videos Are Low Carb Diets Best for Glycemic Control? blood sugar, glycemia, glycemic, glycemic index, ketogenic, low carb research

Flexible Dieting VS...Fruit??

Videos Flexible Dieting VS…Fruit?? carbon diet coach, fructose, fruit, george farah, IIFYM, microbiome, Micronutrients

Training Volume for Muscle Gains

Videos Training Volume for Muscle Gains gains, hypertrophy, physique, Training, Volume, workout builder

Cereal Gives You Diabetes!?

Videos Cereal Gives You Diabetes!? blood sugar, Diabetes, Dieting, fittok, glucose, high blood sugar, Sugar

Why I Like Flexible Dieting: The Dichotomy of Dietary Restraint

Videos Why I Like Flexible Dieting: The Dichotomy of Dietary Restraint carbon diet coach, Dieting, Fat Loss, flexible dieting, IIFYM, weight loss

Fasting Resets Your Body! w/ Phil Mickelson

Videos Fasting Resets Your Body! w/ Phil Mickelson autophagy, body composition, carbon diet coach, Fasting, Fat Loss, intermittent fasting, phil mickelson

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