Biolayne https://www.biolayne.com Official Website of Dr. Layne Norton Wed, 22 Feb 2017 18:00:13 +0000 en-US hourly 1 Hip Strengthening Drills https://www.biolayne.com/media/videos/instructional/hip-strengthening-drills/ https://www.biolayne.com/media/videos/instructional/hip-strengthening-drills/#respond Wed, 22 Feb 2017 18:00:13 +0000 https://www.biolayne.com/?post_type=video&p=16134 Your hips don't lie. If they're weak, they're weak and it'll show in your next squat attempt. Check out these drills to help build strong hips.

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Why Meal Frequency DOES Matter … Kind Of. https://www.biolayne.com/articles/nutrition/meal-frequency-matter-kind/ https://www.biolayne.com/articles/nutrition/meal-frequency-matter-kind/#respond Tue, 21 Feb 2017 04:08:37 +0000 https://www.biolayne.com/?post_type=article&p=16119 Find out what you didn't know about meal frequency, and why there's no need to "freak out" over a missed meal.

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Thai Chicken Coconut Curry https://www.biolayne.com/articles/recipes/thai-chicken-coconut-curry/ https://www.biolayne.com/articles/recipes/thai-chicken-coconut-curry/#respond Sun, 19 Feb 2017 04:24:06 +0000 https://www.biolayne.com/?post_type=article&p=15973 This macro-friendly take on this classic Thai dish is surprisingly easy and sure to be a hit for the entire family!

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Physique Science Radio Episode 31 – The Comeback https://www.biolayne.com/media/podcasts/physique-science-radio-episode-31-comeback/ https://www.biolayne.com/media/podcasts/physique-science-radio-episode-31-comeback/#respond Sat, 18 Feb 2017 20:15:56 +0000 https://www.biolayne.com/?post_type=podcast&p=16115 Sohee and Layne have been gone a while but they are back and ready to be better than ever. Learn what they've both been up to and Layne makes a huge announcement.

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How to Fix Your Deadlift Sticking Points https://www.biolayne.com/articles/training/fix-deadlift-sticking-points/ https://www.biolayne.com/articles/training/fix-deadlift-sticking-points/#respond Fri, 17 Feb 2017 04:52:32 +0000 https://www.biolayne.com/?post_type=article&p=15913 On day, knowing you did everything you can to make that lift is crucial. Here are some essential accessories for the perfect deadlift execution.

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5 Popular Supplements That Simply Don’t Work https://www.biolayne.com/articles/supplementation/5-popular-supplements-simply-dont-work/ https://www.biolayne.com/articles/supplementation/5-popular-supplements-simply-dont-work/#respond Tue, 14 Feb 2017 03:48:59 +0000 https://www.biolayne.com/?post_type=article&p=15909 Save your money for what's really important. If your're spending it on these supplements, here is why you really don't need to.

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Spicy Chinese Lettuce Wraps https://www.biolayne.com/articles/recipes/spicy-chinese-lettuce-wraps/ https://www.biolayne.com/articles/recipes/spicy-chinese-lettuce-wraps/#respond Sat, 11 Feb 2017 20:59:59 +0000 https://www.biolayne.com/?post_type=article&p=15850 PF Changs fans rejoice! Here is a super simple take on their lettuce wraps, minus all the carbs and fat from the restaurant version!

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Autoregulation and the Minimal Effective Dose https://www.biolayne.com/articles/training/autoregulation-minimal-effective-dose/ https://www.biolayne.com/articles/training/autoregulation-minimal-effective-dose/#respond Fri, 10 Feb 2017 04:05:52 +0000 https://www.biolayne.com/?post_type=article&p=15743 Being in tune with your central nervous system can take you farther than you think. Read about how you can use your CNS to optimize your athletic abilities.

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Ankle Mobility Drills https://www.biolayne.com/media/videos/instructional/ankle-mobility-drills/ https://www.biolayne.com/media/videos/instructional/ankle-mobility-drills/#respond Thu, 09 Feb 2017 04:58:47 +0000 https://www.biolayne.com/?post_type=video&p=15745 Although it may not be noticeable, our ankle mobility could be limiting our squat. Learn how to get your ankles mobile, and out of the way for a perfect squat.

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10 Negative Calories Foods to Boost Your Metabolism https://www.biolayne.com/articles/nutrition/10-negative-calories-foods-boost-metabolism/ https://www.biolayne.com/articles/nutrition/10-negative-calories-foods-boost-metabolism/#respond Tue, 07 Feb 2017 03:04:18 +0000 https://www.biolayne.com/?post_type=article&p=15738 Learn about the foods that will help boost your metabolism and burn away unwanted body fat... Or will they?

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