Biolayne https://www.biolayne.com Official Website of Dr. Layne Norton Fri, 29 Jul 2016 13:28:12 +0000 en-US hourly 1 The Most Common Mistake in Bodybuilding https://www.biolayne.com/articles/contest-prep/common-mistake-bodybuilding/ https://www.biolayne.com/articles/contest-prep/common-mistake-bodybuilding/#respond Fri, 29 Jul 2016 04:21:55 +0000 https://www.biolayne.com/?post_type=article&p=11202 Thinking about getting into bodybuilding? Here are some questions every person interested in competing needs to ask themselves before stepping on stage.

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BioLayne Video Log 41: Does Overtraining Exist? https://www.biolayne.com/media/videos/video-log/biolayne-video-log-41-overtraining-exist/ https://www.biolayne.com/media/videos/video-log/biolayne-video-log-41-overtraining-exist/#respond Fri, 29 Jul 2016 04:15:36 +0000 https://www.biolayne.com/?post_type=video&p=11276 In this video I discuss the data on overtraining. Does it exist? How do we define it? Is it actually useful? Can you actually overdo your training volume? And what volume & frequency is right for you?

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Physique Science Radio 29 – Dr. Brad Schoenfeld https://www.biolayne.com/media/podcasts/physique-science-radio-29-dr-brad-schoenfeld/ https://www.biolayne.com/media/podcasts/physique-science-radio-29-dr-brad-schoenfeld/#respond Tue, 26 Jul 2016 13:59:59 +0000 https://www.biolayne.com/?post_type=podcast&p=11229 We are BACK! Finally, after a long hiatus, Physique Science returns with a bang. Our guest this episode is Dr. Brad Schoenfeld, one of the most popular current exercise scientists in the world. Brad is extremely accomplished with over 100 scientific publications to his name. We discuss his history, what…

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The RPE Scale: Over-Hyped or Missing Ingredient? https://www.biolayne.com/articles/training/rpe-scale-hyped-missing-ingredient/ https://www.biolayne.com/articles/training/rpe-scale-hyped-missing-ingredient/#respond Tue, 26 Jul 2016 05:10:56 +0000 https://www.biolayne.com/?post_type=article&p=11199 How do you measure whether you need to push harder or back off in training? Learn about RPE and how it can set you up for long term success.

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Dumbbell Curl https://www.biolayne.com/media/videos/instructional/dumbbell-curl/ https://www.biolayne.com/media/videos/instructional/dumbbell-curl/#respond Sun, 24 Jul 2016 22:25:03 +0000 https://www.biolayne.com/?post_type=video&p=11067 Don't waste your time with improper form. IFPA and NGA Pro Paul Revelia instructs you on how to execute bicep curls for optimal gains.

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Mahi Fish Tacos https://www.biolayne.com/articles/recipes/fish-tacos/ https://www.biolayne.com/articles/recipes/fish-tacos/#respond Fri, 22 Jul 2016 17:00:10 +0000 https://www.biolayne.com/?post_type=article&p=11068 Enjoy a taste of Baja, California with these fish tacos that can easily fit anyone’s macros!

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Blueprint to Program Design https://www.biolayne.com/articles/contest-prep/blueprint-program-design/ https://www.biolayne.com/articles/contest-prep/blueprint-program-design/#respond Fri, 22 Jul 2016 04:04:39 +0000 https://www.biolayne.com/?post_type=article&p=11059 Don't know which way to take your training? Evan Shy breaks down the complexities of programming to help you create a program that is optimal for you

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Five Nutrition Tips to Enhance Your Off-Season https://www.biolayne.com/articles/nutrition/5-nutrition-tips-enhance-off-season/ https://www.biolayne.com/articles/nutrition/5-nutrition-tips-enhance-off-season/#respond Fri, 15 Jul 2016 13:43:29 +0000 https://www.biolayne.com/?post_type=article&p=10890 The diet is over and now the fun begins! Here are some tips to take with you into your off-season, and how to make the most of those extra calories.

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Protein Ice Cream Bars https://www.biolayne.com/articles/recipes/protein-ice-cream-bars/ https://www.biolayne.com/articles/recipes/protein-ice-cream-bars/#respond Thu, 14 Jul 2016 13:00:58 +0000 https://www.biolayne.com/?post_type=article&p=10923 Cool down in the summer heat with this tasty, frozen, high-protein treat!

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Delayed Onset Muscle Soreness (DOMS) and The Repeated Bout Effect https://www.biolayne.com/articles/training/doms-repeated-bout-effect/ https://www.biolayne.com/articles/training/doms-repeated-bout-effect/#respond Tue, 12 Jul 2016 04:53:35 +0000 https://www.biolayne.com/?post_type=article&p=10883 Got a case of DOMS? Dr. Fitschen explains the science behind DOMS and the repeated bout effect to help you better understand how gains are made.

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