Biolayne https://www.biolayne.com Official Website of Dr. Layne Norton Wed, 29 Mar 2017 04:20:27 +0000 en-US hourly 1 Squat Form Adjustments with Brad Couillard https://www.biolayne.com/media/videos/biolayne-the-rebulid/squat-form-adjustments-brad-couillard/ https://www.biolayne.com/media/videos/biolayne-the-rebulid/squat-form-adjustments-brad-couillard/#respond Wed, 29 Mar 2017 04:18:24 +0000 https://www.biolayne.com/?post_type=video&p=17170 Powerlifting coach and friend Brad Coulliard deconstructs Layne's squat, and alters his form to allow for a more upright torso.

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The Truth on Weight Cutting https://www.biolayne.com/articles/contest-prep/truth-weight-cutting/ https://www.biolayne.com/articles/contest-prep/truth-weight-cutting/#respond Tue, 28 Mar 2017 02:22:57 +0000 https://www.biolayne.com/?post_type=article&p=16959 Need to make a weight class? Before your next meet, read this article to evade any mistakes which might hurt your performance when it matters most

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Chinese Take-out Orange Chicken https://www.biolayne.com/articles/recipes/chinese-take-orange-chicken/ https://www.biolayne.com/articles/recipes/chinese-take-orange-chicken/#respond Sat, 25 Mar 2017 14:27:46 +0000 https://www.biolayne.com/?post_type=article&p=16962 Want to order chinese take-out and stay on track? Here is your win-win solution – a macro-friendly Chinese takeout recipe!

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How to Figure out when to Change your Form https://www.biolayne.com/articles/training/figure-change-form/ https://www.biolayne.com/articles/training/figure-change-form/#respond Thu, 23 Mar 2017 13:32:53 +0000 https://www.biolayne.com/?post_type=article&p=16953 As your body changes, your lifts will change. As your lifts change your forms must change to avoid injury. Read how to go about your next improvment

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5 Key Minerals You Need in Your Diet https://www.biolayne.com/articles/supplementation/5-key-minerals-need-diet/ https://www.biolayne.com/articles/supplementation/5-key-minerals-need-diet/#respond Mon, 20 Mar 2017 14:30:58 +0000 https://www.biolayne.com/?post_type=article&p=16950 The fitness industry has taken flexible dieting and ran with the new found freedom of counting macros, but what about micros?

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Physique Science Radio Episode 33 – The Epic Collaboration https://www.biolayne.com/media/podcasts/physique-science-radio-episode-33-epic-collaboration/ https://www.biolayne.com/media/podcasts/physique-science-radio-episode-33-epic-collaboration/#respond Mon, 20 Mar 2017 00:24:10 +0000 https://www.biolayne.com/?post_type=podcast&p=16993 In this episode Layne and Sohee talk with Bret Contreras, Courtney King, and Steve Cook and CRUSH a lot of fitness myths. There are too many myths busted to type out, so you should just listen and enjoy.

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Honey Oatmeal Protein Cookies https://www.biolayne.com/articles/recipes/honey-oatmeal-protein-cookies/ https://www.biolayne.com/articles/recipes/honey-oatmeal-protein-cookies/#respond Sat, 18 Mar 2017 19:25:50 +0000 https://www.biolayne.com/?post_type=article&p=16735 Honey and oatmeal flavors in a cookie, and you’ve got a perfect snack or breakfast, if you’re feeling like a rebel.

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Top Exercise & Nutrition Scientists Address the HMB/ATP Supplement Controversy https://www.biolayne.com/blog/news/top-exercise-nutrition-scientists-address-hmbatp-supplement-controversy/ https://www.biolayne.com/blog/news/top-exercise-nutrition-scientists-address-hmbatp-supplement-controversy/#respond Fri, 17 Mar 2017 16:43:48 +0000 https://www.biolayne.com/?p=16914 Get the bottom line on the HMB/ATP supplement research, and find out what the data really says about gaining muscle mass.

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The Squat Technique Continuum https://www.biolayne.com/articles/training/squat-technique-continuum/ https://www.biolayne.com/articles/training/squat-technique-continuum/#respond Thu, 16 Mar 2017 04:16:26 +0000 https://www.biolayne.com/?post_type=article&p=16730 When learning how to squat or improving it, cues are not one size fits all. Learn what methods are best for you based on where you lie on the squat continuum.

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Making Sense of Supplements, Processing, and “Real” Food https://www.biolayne.com/articles/nutrition/making-sense-supplements-processing-real-food/ https://www.biolayne.com/articles/nutrition/making-sense-supplements-processing-real-food/#respond Tue, 14 Mar 2017 03:01:12 +0000 https://www.biolayne.com/?post_type=article&p=16696 Should we classify protein powder as a supplement or real food? The arguments on this are never ending. Read on what science claims to be the real answer.

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