Biolayne https://www.biolayne.com Official Website of Dr. Layne Norton Tue, 17 Jan 2017 05:04:53 +0000 en-US hourly 1 Creamy Asiago Chicken Spaghetti Squash https://www.biolayne.com/articles/recipes/creamy-asiago-chicken-spaghetti-squash/ https://www.biolayne.com/articles/recipes/creamy-asiago-chicken-spaghetti-squash/#respond Tue, 17 Jan 2017 05:04:53 +0000 https://www.biolayne.com/?post_type=article&p=15299 A tasty and fresh mix of chicken and veggies tossed in a delicious and macro-friendly asiago cream sauce, this makes the perfect dinner for any occasion.

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Juicing: Is It Worth the Squeeze? https://www.biolayne.com/articles/nutrition/juicing-worth-squeeze/ https://www.biolayne.com/articles/nutrition/juicing-worth-squeeze/#respond Mon, 16 Jan 2017 16:56:47 +0000 https://www.biolayne.com/?post_type=article&p=15253 What is juicing and how is it beneficial? Read everything you need to know about the trend that's sweeping the health industry

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Sumo vs. Conventional: What’s Best for You? https://www.biolayne.com/articles/training/sumo-vs-conventional-whats-best/ https://www.biolayne.com/articles/training/sumo-vs-conventional-whats-best/#respond Fri, 13 Jan 2017 04:54:16 +0000 https://www.biolayne.com/?post_type=article&p=15076 Don't know which way to get the bar off the ground? Read about which deadlift form will help you get your best total.

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Shoulder Drills https://www.biolayne.com/media/videos/instructional/shoulder-drills/ https://www.biolayne.com/media/videos/instructional/shoulder-drills/#respond Wed, 11 Jan 2017 23:41:51 +0000 https://www.biolayne.com/?post_type=video&p=15167 Shoulder injuries are all too common in the world of lifting weights. Be proactive with your health and learn how to prevent injury while improving strength.

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Gut Health and Your Physique https://www.biolayne.com/articles/nutrition/gut-health-physique/ https://www.biolayne.com/articles/nutrition/gut-health-physique/#respond Tue, 10 Jan 2017 05:07:50 +0000 https://www.biolayne.com/?post_type=article&p=15070 Although IIFYM allows us to consume less nutrient dense foods, research shows that the nutrients we feed our insides still has a major effect on our outside

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The Ultimate Guide to Lifting Gear and Accessories https://www.biolayne.com/articles/training/ultimate-guide-lifting-gear-accessories/ https://www.biolayne.com/articles/training/ultimate-guide-lifting-gear-accessories/#respond Fri, 06 Jan 2017 05:04:02 +0000 https://www.biolayne.com/?post_type=article&p=14920 Before you go spending all of your money, read about what you might actually need and the best kind of lifting equipment to have to help reach your goals.

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Knee Joint Drills https://www.biolayne.com/media/videos/instructional/knee-joint-drills/ https://www.biolayne.com/media/videos/instructional/knee-joint-drills/#respond Thu, 05 Jan 2017 04:03:31 +0000 https://www.biolayne.com/?post_type=video&p=14945 Knee issues holding you back from your next PR? Check out these essential drills for healthy, bullet proof knees.

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Debunking the Raw Food Diet https://www.biolayne.com/articles/nutrition/debunking-raw-food-diet/ https://www.biolayne.com/articles/nutrition/debunking-raw-food-diet/#respond Tue, 03 Jan 2017 07:40:00 +0000 https://www.biolayne.com/?post_type=article&p=14915 Raw foods vs processed foods. What are the benefits of each? Or is there even any beneficial difference?

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A Crash Course in Ankle Mobility https://www.biolayne.com/articles/training/crash-course-ankle-mobility/ https://www.biolayne.com/articles/training/crash-course-ankle-mobility/#respond Fri, 30 Dec 2016 07:15:09 +0000 https://www.biolayne.com/?post_type=article&p=14833 Limited by your ankles? Read everything you need to know about ankle mobility, and how to improve every movement from your walk to your squat.

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Nootropics or Smart Drugs, The Next Big Thing in Fitness? https://www.biolayne.com/articles/supplementation/nootropics-smart-drugs-next-big-thing-fitness/ https://www.biolayne.com/articles/supplementation/nootropics-smart-drugs-next-big-thing-fitness/#respond Tue, 27 Dec 2016 03:44:13 +0000 https://www.biolayne.com/?post_type=article&p=14825 No supplement is better than the ones that make you quicker, sharper, and overall better. Read about the nootropics that make you feel like a superhuman.

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