Part C: Diet Products

On Diet Sodas:

Layne what are your thoughts on calorie free beverages when dieting such as diet pepsi, sams club carbonated water, and wal mart calorie free drink mixes? Can you drink too much?

They are fine, diet sodas are the best appetite suppressants i’ve ever used lol. As with anything moderation is key, but I have drank 4 or 5 a day with no ill-effects in terms of fat loss


On Calorie free products

Do you think http://waldenfarms.com/ products are ok to use when cutting? They say that their peanut butter spread and fruit spread is calorie free. What do you think?

Those are fine, I use them