Tag: Research

Can You Drink Beer and Make Gains? Videos: Educational

Plant Based Diet vs The Ketogenic Diet: What the research says Videos: Educational

Identical Twins Ate Carnivore & Vegan Diets Separately For 12 Weeks Videos: What The Fitness

Why We Should Trust Science, Even When It’s Wrong Videos: Educational

Low Reps vs. High Reps for Muscle Growth Videos: Educational

Rep Ranges For Different Muscles Videos: Educational

Does Protein Distribution Matter? Videos: Educational

Long Term Results Of Different Diets On Weight Loss & Health Outcome Videos: Educational

The Power of Suggestion (Placebo) Videos: Educational

Study Shows Vegan Diets Are Healthier? Videos: Video Log

USF Reverse Diet Research w/ Holly Baxter Videos: Video Log

Is a Scientific Experiment Always Necessary? Articles: Research

What Science Can Teach Physique Athletes Articles: Research

Diet Breaks to Lose Weight Permanently Videos: Video Log

Where Do We Stand on Red Meat Consumption and Human Health? Articles: Research

What is the most optimal rep range for muscle growth? Articles: Training

Creatine: How Does It Work and Which One Should You Take? Articles: Supplementation

Layne Norton’s latest research published in the Journal of Nutrition What's New: News

Taking the Bro out of Our Science Articles: Nutrition

Lessons Learned From Recent Case Studies of Drug-Tested Physique Athletes Articles: Research