News

New Programs Available on the Workout Builder

While many of you were out relaxing and enjoying some time off this holiday season, the team at Biolayne were hard at work creating something exciting and new!

To bring in the new year with a bang, we’ve created several new workout builder programs, each being 6 weeks in duration, gym based programs with options suitable for beginners through to advanced athletes. For those of you with busy schedules and have limited time to train, check out our latest Express programs that will have you in and out of the gym in just 45 minutes. Moreover, there is something new for everyone! With several programs written by Holly specifically targeted to females, the males will be challenged with a new hybrid strength and hypertrophy program, called Laynes Four-Day Build.

Let’s set the tone for the year to come and let ‘Health’ be our top priority in 2022. We can either have excuses, or we can have progress, but we can’t have both.

If you are ready to create radical change and live the best version of you, free, complete and fully alive, then join us today by subscribing to the Biolayne Workout Builder.

Our team here at Biolayne understands that taking the first steps on the journey to health is always the toughest, but rest assured, you are just one habit away from achieving the new, healthier version of you. Remember ‘A man reaps what he sows’, so together, let’s sow the seed of health in 2022.

 

Checkout our latest training programs on the Biolayne Workout Builder!


Road To Bikini

Ready to transform your physique to one that rivals a bikini pro? Join Holly on her quest to building the ultimate bikini body! This program targets all the key muscle groups to build a body like a bikini pro, including glutes, hamstrings and shoulders! It’s a notable drop in training volume which is intended to help Holly decrease the size of her more dominant muscle groups (back and quads). Let’s go girls!

Four Day Build

This is a well rounded hybrid training program that encompasses both strength and hypertrophy rep ranges with a push / pull upper body split, along with 2 lower body days including quads hamstrings, glutes and calves. The program is recommended for an intermediate to advanced lifter with a limited gym time of 90 mins.

Fit Express 45 - Part 1

Short on time? This 4 day training program is one of Holly’s recent training programs, only condensed to 45 minutes. This program focuses on the lower body, specifically the glutes and includes a well rounded upper body session. With slightly less volume, you’ll be in and out of the gym in 45 mins while still focusing on the muscle groups that matter most.

Four Day Fit - Part 1

This 4 day training program is one of Holly’s recent training programs which has a continued focus on the lower body, specifically the glutes. It includes one heavy hitting upper body session with a total of 9 upper body movements. Holly recommends taking a rest day between Session 1 and 2 to allow for adequate lower body recovery time.

Bikini Express

Short on time? Join Holly on her quest to building the ultimate bikini body! This program targets all the key muscle groups to build a body like a bikini pro including glutes, hamstrings and shoulders! It’s a notable drop in training volume which intended to help Holly decrease the size of her more dominant muscle groups (back and quads). With slightly less training volume than her former programs, you’ll be in and out of the gym in 45 minutes!