Whenever I go to conferences I always pick up a lot of new information. Obviously the 2012 ISSN conference put out a ton of great info and I was fortunate enough to participate in it, presenting my own research on protein distribution which you can view in this video:
If you’d like a closer look at my poster you can download it as well
I also came across some really great data from the lab of my good friend, Dr. Jacob Wilson who is a professor at the University of Tampa. They examined a new form of HMB (free acid) and it’s effects on muscle, strength, and recovery during a overreaching training cycle in well trained individuals. Their findings were pretty astonishing, see below:
After talking with Dr. Wilson and his students, it looks like I will be collaborating much more with the University of Tampa lab on future research.