Rudy Mawer is human performance researcher and a certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years, and has helped hundreds of people transform their physiques and health. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists and Hollywood celebrities. Rudy aims to bridge the gap between science and real-world application, taking an unbiased and evidence based approach to all his coaching and writing.