On this episode of the Ice Cream for PRs podcast, Jeff Nippard brings together some of the most knowledgeable coaches in the industry. Listen to Layne Norton discuss his views on training volume in “The Volume Roundtable” with these top coaches and researchers:
- Mike Israete is a a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN.
- Greg Nuckols is a strength coach, writer, and elite drug-free powerlifter. His passion is synthesizing scientific research and in-the-trenches experience to stay at the forefront of the strength game, and to become the best coach and athlete possible.
- Eric Helms is the author of the Muscle and Strength Pyramids and has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, and is a strength and conditioning PhD candidate at AUT in New Zealand.