Layne Norton - Bodybuilding. Coaching. PHD.

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Research

Stay up to date with the latest analysis of research that is relevant to fitness.

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The Game Changers Debate: James Wilks vs. Chris Kresser on the Joe Rogan Experience

Research By: Layne Norton

The Game Changers Debate: James Wilks vs. Chris Kresser on the Joe Rogan Experience (Updated)

The Game Changers Review – A Scientific Analysis

Research By: Layne Norton

The Game Changers Review – A Scientific Analysis (Updated)

Exercise Needs: Rebranded

Research By: Andrew Rothermel

Exercise Needs: Rebranded

Holly Baxter

Research By: Andrew Rothermel

Exercise and the Female Sex Life

Layne Norton

Research By: Andrew Rothermel

The Impact of Exercise on the Male Sex Life

Low Carb Debate Settled

Research By: Layne Norton

Science, Stories, and Side-Stepping: The Stephan Guyenet vs. Gary Taubes Debate

Is a Scientific Experiment Always Necessary?

Research By: Andres Vargas

Is a Scientific Experiment Always Necessary?

bodybuilder

Research By: Andrew Pardue

What Science Can Teach Physique Athletes

Adiposity and Disease Risk

Research By: Alan Flanagan

Adiposity and Disease Risk

gut bacteria on blackboard

Research By: Andres Vargas

What’s the Deal with Our Gut Heath?

Individual Responses to Caffeine - Biolayne

Research By: Eric Trexler

Individual Responses to Caffeine

Do Creatine and Caffeine Mix?

Research By: Eric Trexler

Do Creatine and Caffeine Mix?

A Primer on Circadian Rhythms

Research By: Alan Flanagan

A Primer on Circadian Rhythms

red meat

Research By: Alan Flanagan

Where Do We Stand on Red Meat Consumption and Human Health?

coffee

Research By: Rudy Mawer

Impressive Health & Performance Benefits of Coffee

athletic conditioning and body development as concept

Research By: Peter Fitschen

Lessons Learned From Recent Case Studies of Drug-Tested Physique Athletes