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Research

Stay up to date with the latest analysis of research that is relevant to fitness.

Categories

coffee

Research By: Rudy Mawer

Impressive Health & Performance Benefits of Coffee

athletic conditioning and body development as concept

Research By: Peter Fitschen

Lessons Learned From Recent Case Studies of Drug-Tested Physique Athletes

hangover

Research By: Rudy Mawer

Alcohol, Hangovers and Your Physique

Biolayne - Ultimate Guide to Sleep

Research By: Rudy Mawer

Your Ultimate Guide to Sleep

Cable Pull

Research By: Rudy Mawer

Post Workout Anabolic Hormone Elevations – A Complete Guide

Correlations

Research By: Eric Trexler

Correlations: What they mean, and when they mean it

Laurin Deadlift

Research By: Bill Campbell

High vs. Low Protein in Aspiring Female Physique Athletes

Science

Research By: Eric Trexler

The Unintended Consequences of the “Evidence Based” Fitness Movement

Laurin Deadlift

Research By: Bill Campbell

Weekly Undulating Periodization is a Superior to Block Periodization for Maximal Strength and Hypertrophy in Females

bacteria cells

Research By: Peter Fitschen

The Human Gut Microbiome: Application to Bodybuilding

research

Research By: Eric Trexler

The Checklist for Reading Research