Layne Norton - Bodybuilding. Coaching. PHD.

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Research

Stay up to date with the latest analysis of research that is relevant to fitness.

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bodybuilder

Research By: Andrew Pardue

What Science Can Teach Physique Athletes

Adiposity and Disease Risk

Research By: Alan Flanagan

Adiposity and Disease Risk

gut bacteria on blackboard

Research By: Andres Vargas

What’s the Deal with Our Gut Heath?

Individual Responses to Caffeine - Biolayne

Research By: Eric Trexler

Individual Responses to Caffeine

Do Creatine and Caffeine Mix?

Research By: Eric Trexler

Do Creatine and Caffeine Mix?

A Primer on Circadian Rhythms

Research By: Alan Flanagan

A Primer on Circadian Rhythms

red meat

Research By: Alan Flanagan

Where Do We Stand on Red Meat Consumption and Human Health?

coffee

Research By: Rudy Mawer

Impressive Health & Performance Benefits of Coffee

athletic conditioning and body development as concept

Research By: Peter Fitschen

Lessons Learned From Recent Case Studies of Drug-Tested Physique Athletes

hangover

Research By: Rudy Mawer

Alcohol, Hangovers and Your Physique

Biolayne - Ultimate Guide to Sleep

Research By: Rudy Mawer

Your Ultimate Guide to Sleep

Cable Pull

Research By: Rudy Mawer

Post Workout Anabolic Hormone Elevations – A Complete Guide

Correlations

Research By: Eric Trexler

Correlations: What they mean, and when they mean it

Laurin Deadlift

Research By: Bill Campbell

High vs. Low Protein in Aspiring Female Physique Athletes

Science

Research By: Eric Trexler

The Unintended Consequences of the “Evidence Based” Fitness Movement

Laurin Deadlift

Research By: Bill Campbell

Weekly Undulating Periodization is a Superior to Block Periodization for Maximal Strength and Hypertrophy in Females

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