In just a few easy steps, you can create your own homemade twix bars! With the holidays just around the corner, why not incorporate some higher-protein candy to support your growing season gainz!

 

Macros (per serving)

127
kcal
4
fat
12
carbs
7
protein

(recipe yields 10 servings)

 

 

Ingredients

  • 45g light butter
  • 25g vita fiber
  • 60g vanilla whey (isolate yields best macros)
  • 20g all purpose flour
  • stevia/splenda to taste
  • 70g melting caramel
  • 150g Dipping/melting chocolate (you will only use 60g for recipe)

 

Directions:

  1. In a large mixing bowl, melt butter and vita fiber syrup together for about 15-20 seconds, until all butter is melted and warm.
  2. Stir in whey, all-purpose flour, and stevia/splenda to taste until dough is formed. Kneed dough with hands until it is no longer crumbly. You may have to add a little flour (if too sticky) or water (if too crumbly).
  3. Flatten dough onto parchment paper and shape dough into a large square using the sides of a knife or other flat surface. Place in refrigerator for 10 minutes.
  4. In a small bowl, melt caramel for 10 seconds at a time until pliable but not completely melted. Quickly and evenly spread caramel over square dough and place back in refrigerator for 10 minutes.
  5. Using a sharp knife, cut out 10 candy bars by making 4 cuts horizontally and 1 cut vertically. Freeze bars for a few minutes.
  6. Melt chocolate in a small bowl or container. Ready-to-melt chocolate bowls are perfect if you can find them at your grocery store. Make sure chocolate is thoroughly melted; you’ll want it to be as thin of a consistency as possible for the best macros.
  7. Using a toothpick, dip bars in chocolate and place on parchment paper. I recommend putting the chocolate on the food scale and measuring how much you use on average, per bar. I also recommend only covering the tops and sides of the bar (leaving the bottom uncovered).
  8. Refrigerate bars for at least 30 minutes and enjoy!
All the science, none of the B.S. Sign up today. Monthly Gold membership is $12.99
Workout Builder

Choose from several training programs for different goals and difficulty level.

Video Q&A

Get YOUR questions answered every week by Layne himself.

Exclusive Content

Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.

Webinar Replays

Layne hosted a series of webinars and live training sessions.

Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
Sign Up Now Members Login