Skip going to the doughnut store and make your own decadent red velvet munchkins for a bite sized treat!

 

Macros (per munchkin)

44
kcal
2
fat
4
carbs
6
protein

(recipe yields 12 munchkins)

Ingredients

  • 38g light butter
  • 75g chocolate whey
  • 50g all-purpose flour
  • 5g cocoa powder
  • 50g egg whites
  • 80g unsweetened applesauce
  • Red food coloring to desired color
  • stevia/splenda to taste
  • ¼ tsp baking powder
  • 15g vanilla whey

 

Directions

  1. Preheat oven to 350 degrees.
  2. Melt butter and let sit until warm or room temperature.
  3. Add all other ingredients except for vanilla whey and mix well.
  4. Pour batter into mini muffin pan (12 muffins) and bake for 8-10 minutes until done.
  5. Place vanilla whey in small bowl and add stevia to taste and water until icing consistency is reached.
  6. Pour protein “icing” over cooled munchkins and coat by gently stirring with a spoon.
  7. Let sit (without covering) for 2-3 hours for glaze to dry. Enjoy!
All the science, none of the B.S. Sign up today. Monthly plans starting at $5.99
Exclusive Articles

Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.

Instructional Videos

Layne and his trusted peers will teach you how to perform the lifts more safely and efficiently.

BioLayne: The Rebuild

A video series documenting Layne's journey back to the professional powerlifting stage.

Monthly Webinars

This is your chance to learn from some of the top experts in the world in a classroom setting from the comfort of your own home.
**Gold (or higher) membership required

Video Q&A

Get YOUR questions answered every week by Layne himself.
**Gold (or higher) membership required

Workout Builder

Create your own customized program based on specifications developed by Layne.
**Gold (or higher) membership required

Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
Sign Up Now Members Login
Facebook Twitter Google+ Reddit Tumblr Email Back To Top