Here’s the easiest, quickest, most delicious recipe you will ever make! Tastes just like the popsicle version of a Wendy’s frosty but with unbelievable macros. Enjoy!

 

Macros (per fudgesicle)

74
kcal
2
fat
6
carbs
8
protein

(recipe yields 6 fudgesicles)

Ingredients

  • 140g light whipped topping (refrigerated temp not frozen)
  • 60g chocolate whey

 

Directions

  1. Stir the two ingredients together in a mixing bowl until completely smooth.
  2. Pack ingredients into 6 popsicle molds; make sure there are no air bubbles in the molds.
  3. Freeze overnight and enjoy! Tip: Running water over molds after frozen helps loosen popsicles from molds.
All the science, none of the B.S. Sign up today. Monthly Gold membership is $12.99
Workout Builder

Choose from several training programs for different goals and difficulty level.

Video Q&A

Get YOUR questions answered every week by Layne himself.

Exclusive Content

Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.

Webinar Replays

Layne hosted a series of webinars and live training sessions.

Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
Sign Up Now Members Login