If you’ve been to your doctor’s office, chances are you’ve had your blood drawn. This is standard practice in the medical field as it provides data for the practitioner to assess the current states of lab data on their respective patient. As the saying goes, you can’t manage what you don’t measure.

One of the most common biomarkers measured is cholesterol. This is often looked at to assess potential risk for serious heart problems or to help manage someone’s cholesterol levels that have a personal or family history of hyperlipidemia (high cholesterol) or are taking cholesterol lowering medications. In 2011-2012, the United States had approximately 78 million adult cases of medication warranting levels of LDL-Cholesterol (low-density lipoprotein), also known as “bad cholesterol”. [1]

In this article, we will go into detail about cholesterol, different cholesterol particles, what can affect our levels, and what we can possibly do to help improve levels that need improving. Please note: this article is not meant to diagnose or treat a medical condition. It is meant to raise awareness and help educate the reader.


What is Cholesterol?

Cholesterol: Going Deeper than the Numbers

Cholesterol is naturally found in our bodies, and we can thank our liver for that. Our body produces the cholesterol we need. Not all cholesterol is bad. We technically need cholesterol for our cells and hormones to function properly. We also get cholesterol from animal foods in our diet. NOTE* Do not be fooled by marketing from food companies; if the label reads cholesterol-free, it is because it does not come from an animal.

Cholesterol travels through our bodies in lipoproteins, each with different functions. Lipoproteins are molecules made up of fat and protein. These lipoproteins take cholesterol to our liver to be recycled or to our arteries to eventually get back in our blood and then recycled again, and so on. It is also important to note that there are different types of particles of good and bad cholesterols. See the different breakdowns below.

The breakdown of cholesterol types are as follows:

  • HDL (High Density Lipoprotein)- Often known as the “good cholesterol.” Moves cholesterol from arteries to the liver, almost like a Drano® type of lipoprotein. This cholesterol makes up ~30% [2].
  • LDL (Low Density Lipoprotein)- Referred to as the “bad cholesterol.” This is the cholesterol that causes damage/hardening to/of arteries and it makes up for ~60% of total cholesterol [2].
  • VLDL (Very Low Density Lipoprotein- A type of the “bad cholesterol.” This cholesterol is a type of precursor to LDL and makes up ~10% of total cholesterol [2].
  • Triglycerides- a form of fat stored in the blood which effects cholesterol readings.
  • Remnant lipoprotein- a culprit in the causation of platelets aggregating and being a high cause of arterial damage [3].*
  • Apo A-I- associated with the cardio-protective HDLs. Plays a crucial role in transporting cholesterol from tissues (arteries) to the liver [4].*
  • Apo B- associated with the plaque causing LDLs. Important in transportation of lipids to arteries [4]*
  • Lipoprotein(a) a.k.a. Lp(a)- a highly atherogenic (plaque causing) lipoprotein that poses a potential threat as a lone factor, meaning regardless of LDL levels, Lp(a) poses a threat. This is mostly secondary due to genes or familial history [5].*

Note* Not measured on common lab panels; typically measure by specialty testing/labs*

As one can see, there are many factors to consider when analyzing a lipid profile. It is important to mention that some of these tests are not commonly ordered by physicians or nurse practitioners. To have these values measured, one would typically have to use a specialty lab, but always consult with your healthcare provider as they are responsible for ordering these tests.

JOIN NOW to continue reading...
All the science, none of the B.S. Sign up today. Monthly Gold membership is $12.99
Workout Builder

Choose from several training programs for different goals and difficulty level.

Video Q&A

Get YOUR questions answered every week by Layne himself.

Exclusive Content

Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.

Webinar Replays

Layne hosted a series of webinars and live training sessions.

Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
Sign Up Now Members Login