As the old Chinese proverb saying goes, “Give a man a fish and you will feed him for a day; teach a man to fish and you feed him for a lifetime.”

We teach our clients and ourselves to fish for a long term and sustainable lifestyle through flexible dieting and developing sound habits and you know what? It works.

Let’s face it, we all enjoy indulging a bit here and there and enjoy having a meal out with friends, family, or loved ones. Why sit there and isolate yourself from being social or going to social events and worry about a one-time eating or drinking occurrence so long that it doesn’t turn into a binging spree?

The key is to just plan ahead, use moderation, eat mindfully, enjoy yourself, and get back on your nutrition plan the following meal or day. Pretty simple equation if you ask us. The question is, if it’s such an easy formula to follow, then why are so many people hesitant to do so? Why do people still fear going out to eat or to social events?

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