Biolayne https://www.biolayne.com Official Website of Dr. Layne Norton Mon, 26 Sep 2016 16:21:51 +0000 en-US hourly 1 Ketogenic Diets: What the Science Says https://www.biolayne.com/media/videos/video-log/ketogenic-diets-science-says/ https://www.biolayne.com/media/videos/video-log/ketogenic-diets-science-says/#respond Mon, 26 Sep 2016 16:21:51 +0000 https://www.biolayne.com/?post_type=video&p=12641 In this video, Layne breaks down everything you need to know about ketogenic dieting and what the science says about its benefits and effect on fat loss.

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Creamy Buffalo Chicken Dip https://www.biolayne.com/articles/recipes/creamy-buffalo-chicken-dip/ https://www.biolayne.com/articles/recipes/creamy-buffalo-chicken-dip/#respond Fri, 23 Sep 2016 02:46:14 +0000 https://www.biolayne.com/?post_type=article&p=12472 With such unbelievable macros, you will be shocked by how legit this creamy, cheesy buffalo chicken dip tastes!

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Why You’re Not Losing Weight and Keeping it Off https://www.biolayne.com/articles/nutrition/youre-not-losing-weight-keeping-off/ https://www.biolayne.com/articles/nutrition/youre-not-losing-weight-keeping-off/#respond Thu, 22 Sep 2016 15:58:18 +0000 https://www.biolayne.com/?post_type=article&p=12540 More than half of the people who lose weight gain it all back and then some. Read how to beat the statistic and keep fat off for good.

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How Much Protein Can Your Body Absorb Per Meal? https://www.biolayne.com/media/videos/video-log/much-protein-can-body-absorb-per-meal/ https://www.biolayne.com/media/videos/video-log/much-protein-can-body-absorb-per-meal/#respond Wed, 21 Sep 2016 22:03:44 +0000 https://www.biolayne.com/?post_type=video&p=12470 Are you sure your getting enough protein per meal? Dr. Layne Norton explains the science behind protein absorption and what is optimal for you.

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Is There Really a Benefit to Low-GI Compared to High-GI? https://www.biolayne.com/articles/nutrition/is-there-really-a-benefit-to-low-gi-compared-to-high-gi/ https://www.biolayne.com/articles/nutrition/is-there-really-a-benefit-to-low-gi-compared-to-high-gi/#respond Tue, 20 Sep 2016 02:45:39 +0000 https://www.biolayne.com/?post_type=article&p=12439 General guidelines say that a low GI diet is better than a low GI diet, but how certain are you in trusting them? Take a look at the data and see for yourself!

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Cookie Dough Brownie Cheesecake https://www.biolayne.com/articles/recipes/cookie-dough-brownie-cheesecake/ https://www.biolayne.com/articles/recipes/cookie-dough-brownie-cheesecake/#respond Sat, 17 Sep 2016 18:15:43 +0000 https://www.biolayne.com/?post_type=article&p=12352 This high protein cheesecake sure doesn’t taste like a “healthy” cheesecake, and that is what makes it such a game changer.

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Glycemic Index, Insulin, and Fat Loss https://www.biolayne.com/media/videos/video-log/glycemic-index-insulin-fat-loss/ https://www.biolayne.com/media/videos/video-log/glycemic-index-insulin-fat-loss/#respond Fri, 16 Sep 2016 19:45:15 +0000 https://www.biolayne.com/?post_type=video&p=12377 Dr. Norton drops the science on the glycemic index, insulin, and their influence on fat loss.

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Post Workout Anabolic Hormone Elevations – A Complete Guide https://www.biolayne.com/articles/research/post-workout-anabolic-hormone-elevations-complete-guide/ https://www.biolayne.com/articles/research/post-workout-anabolic-hormone-elevations-complete-guide/#respond Fri, 16 Sep 2016 16:02:50 +0000 https://www.biolayne.com/?post_type=article&p=12306 When it comes to post workout anabolic hormone elevations, everyone wants to make the most of them, but do you really understand them and how they work?

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Fed Up With Sugar? https://www.biolayne.com/media/videos/video-log/fed-up-with-sugar/ https://www.biolayne.com/media/videos/video-log/fed-up-with-sugar/#respond Wed, 14 Sep 2016 21:26:11 +0000 https://www.biolayne.com/?post_type=video&p=12311 Still scared of sugar? Dr. Layne Norton explains what research has shown on sugar consumption and what is really causing obesity in the United States.

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Four Rules to Follow if You’re Going to Bother with IIFYM https://www.biolayne.com/articles/nutrition/four-rules-follow-youre-going-bother-iifym/ https://www.biolayne.com/articles/nutrition/four-rules-follow-youre-going-bother-iifym/#respond Tue, 13 Sep 2016 04:29:43 +0000 https://www.biolayne.com/?post_type=article&p=12268 Flexible dieting isn't meant to be the gorge fest that most of the fitness industry depicts it to be. Read about how to do it the right way.

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