Biolayne https://www.biolayne.com Official Website of Dr. Layne Norton Mon, 05 Dec 2016 05:42:21 +0000 en-US hourly 1 Organic Vs. Traditional Food: Is there a reason to shop organic? https://www.biolayne.com/articles/nutrition/organic-vs-traditional-food-reason-shop-organic/ https://www.biolayne.com/articles/nutrition/organic-vs-traditional-food-reason-shop-organic/#respond Mon, 05 Dec 2016 05:42:21 +0000 https://www.biolayne.com/?post_type=article&p=14270 The organic food industry is one that is worth billions of dollars, but why exactly do we pay the extra cash for organic foods? How do we know it's worth it?

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Why Training Volume Matters https://www.biolayne.com/media/videos/video-log/training-volume-matters/ https://www.biolayne.com/media/videos/video-log/training-volume-matters/#respond Fri, 02 Dec 2016 23:40:48 +0000 https://www.biolayne.com/?post_type=video&p=14244 There has been a lot of discussion over whether or not training volume is important for hypertrophy and strength as well as the potential for injury. I address these issues as well as my own experience.

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How to Bullet-Proof Your Knees https://www.biolayne.com/articles/training/bullet-proof-knees/ https://www.biolayne.com/articles/training/bullet-proof-knees/#respond Fri, 02 Dec 2016 04:41:55 +0000 https://www.biolayne.com/?post_type=article&p=14170 With intense training, evading injury is not the easiest thing. Learn what you can do for knees that won't get weak.

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Low Carb Fried Rice https://www.biolayne.com/articles/recipes/low-carb-fried-rice/ https://www.biolayne.com/articles/recipes/low-carb-fried-rice/#respond Wed, 30 Nov 2016 05:07:52 +0000 https://www.biolayne.com/?post_type=article&p=14194 Try this easy Chinese takeout dish that cuts out 80% of the carbs in traditional fried rice for the same glorious taste!

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The Super High Protein Diet – Safe & Effective? https://www.biolayne.com/articles/nutrition/super-high-protein-diet-safe-effective/ https://www.biolayne.com/articles/nutrition/super-high-protein-diet-safe-effective/#respond Tue, 29 Nov 2016 04:44:31 +0000 https://www.biolayne.com/?post_type=article&p=14034 We all know a high protein diet is essential for adding muscle mass, but the effects of it on overall general health might take you by surprise.

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Two Options to Plan Your Training Year https://www.biolayne.com/articles/training/two-options-plan-training-year/ https://www.biolayne.com/articles/training/two-options-plan-training-year/#respond Fri, 25 Nov 2016 06:17:01 +0000 https://www.biolayne.com/?post_type=article&p=14044 How someone else approaches training may not be best for how you approach training. Find out a few things about yourself and what options may be best for you.

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Four Tactics to Avoid Holiday-Related Food Stress https://www.biolayne.com/articles/inspiration/four-tactics-avoid-holiday-related-food-stress/ https://www.biolayne.com/articles/inspiration/four-tactics-avoid-holiday-related-food-stress/#respond Tue, 22 Nov 2016 16:26:53 +0000 https://www.biolayne.com/?post_type=article&p=13980 If you're someone who feels food anxiety around the holidays, here is how you can be successful with eating the foods you miss and NOT feeling bad about it!

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Dark Chocolate Mint Cookies https://www.biolayne.com/articles/recipes/dark-chocolate-mint-cookies/ https://www.biolayne.com/articles/recipes/dark-chocolate-mint-cookies/#respond Sun, 20 Nov 2016 22:42:42 +0000 https://www.biolayne.com/?post_type=article&p=13842 This take on the classic thin mint girl scout cookie will blow your mind without blowing all your macros!

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It’s Time To Fix Your Squat https://www.biolayne.com/articles/training/time-fix-squat/ https://www.biolayne.com/articles/training/time-fix-squat/#respond Thu, 17 Nov 2016 22:30:17 +0000 https://www.biolayne.com/?post_type=article&p=13830 Squats are awesome, but the perfect squat is difficult to attain for most. Read the about the exercises you could incorporate to improve your squat game.

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How to Set Carb and Fat Intake for Maximal Gains https://www.biolayne.com/articles/nutrition/set-carb-fat-intake-maximal-gains/ https://www.biolayne.com/articles/nutrition/set-carb-fat-intake-maximal-gains/#respond Tue, 15 Nov 2016 03:58:28 +0000 https://www.biolayne.com/?post_type=article&p=13783 While protein is an important macronutrient for muscle gain, here is why you shouldn't neglect the correct amounts of fats and carbs for maximal gains

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