Biolayne https://www.biolayne.com Official Website of Dr. Layne Norton Tue, 23 Aug 2016 02:39:55 +0000 en-US hourly 1 The Bikini Blueprint – Training https://www.biolayne.com/articles/training/bikini-blueprint-training/ https://www.biolayne.com/articles/training/bikini-blueprint-training/#respond Mon, 22 Aug 2016 16:29:29 +0000 https://www.biolayne.com/?post_type=article&p=11808 Dreams of a bikini body but don't know where to start with training?IFBB Bikini Pro Laurin Conlin breaks down the essentials for your bikini goals.

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Physique Science Radio 30 – Dr. Abbie Smith-Ryan https://www.biolayne.com/media/podcasts/physique-science-radio-30-dr-abbie-smith-ryan/ https://www.biolayne.com/media/podcasts/physique-science-radio-30-dr-abbie-smith-ryan/#respond Fri, 19 Aug 2016 23:05:35 +0000 https://www.biolayne.com/?post_type=podcast&p=11726 Dr. Abbie Smith-Ryan professor of exercise physiology at UNC Charlotte shares some of her research as well as her own experience with metabolic adaptation.

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World Class Squat Instruction https://www.biolayne.com/media/videos/instructional/world-class-squat-instruction/ https://www.biolayne.com/media/videos/instructional/world-class-squat-instruction/#respond Thu, 18 Aug 2016 04:16:55 +0000 https://www.biolayne.com/?post_type=video&p=11705 USAPL Senior International Coach Matt Gary and multi-time national & world powerlifting champion Suzanne Hartwig-Gary break down the basics of the squat setup.

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Red Velvet Cake with Cream Cheese Frosting https://www.biolayne.com/articles/recipes/red-velvet-cake-cream-cheese-frosting/ https://www.biolayne.com/articles/recipes/red-velvet-cake-cream-cheese-frosting/#respond Thu, 18 Aug 2016 04:12:57 +0000 https://www.biolayne.com/?post_type=article&p=11631 I swear, you would never know this is a high protein recipe! This cake has the same buttery and rich red velvet taste you will find at a gourmet bakery except with way better macros!   Macros (per cake) 144 kcal 6 fat 11 carbs 12 protein (recipe yields 6…

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Protein Requirements: Amount, Timing, and Type https://www.biolayne.com/articles/nutrition/protein-requirements-amount-timing-type/ https://www.biolayne.com/articles/nutrition/protein-requirements-amount-timing-type/#respond Tue, 16 Aug 2016 18:05:46 +0000 https://www.biolayne.com/?post_type=article&p=11606 It's all in the detail. Evan Shy shares breaks down everything you want to know about your protein intake for anabolism.

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45 Degree Hyper https://www.biolayne.com/media/videos/instructional/45-degree-hyper/ https://www.biolayne.com/media/videos/instructional/45-degree-hyper/#respond Mon, 15 Aug 2016 03:18:59 +0000 https://www.biolayne.com/?post_type=video&p=11613 IFBB Bikini Pro Laurin Conlin breaks down a simple but effective addition to your next glute workout.

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Dynamic Systems Theory for Powerlifting https://www.biolayne.com/articles/training/dynamic-systems-theory-powerlifting/ https://www.biolayne.com/articles/training/dynamic-systems-theory-powerlifting/#respond Tue, 09 Aug 2016 06:59:15 +0000 https://www.biolayne.com/?post_type=article&p=11411 Ever heard of Dynamic Training Systems? If you're someone who lifts for performance, this may be a crucial theory to understand for an optimal lift.

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Brown Sugar Butterscotch Protein Cookies https://www.biolayne.com/articles/recipes/brown-sugar-butterscotch-protein-cookies/ https://www.biolayne.com/articles/recipes/brown-sugar-butterscotch-protein-cookies/#respond Fri, 05 Aug 2016 04:23:55 +0000 https://www.biolayne.com/?post_type=article&p=11360 These guilt-free cookies are perfect any time, any day, any season of the year! They are a must for any flexible dieter with a sweet tooth!

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Is Metabolic Damage Wrecking Your Long-term Dieting Success? https://www.biolayne.com/articles/nutrition/metabolic-damage-wrecking-long-term-dieting-success/ https://www.biolayne.com/articles/nutrition/metabolic-damage-wrecking-long-term-dieting-success/#respond Wed, 03 Aug 2016 15:34:58 +0000 https://www.biolayne.com/?post_type=article&p=11331 The more you know about metabolic adaptation, the better you can avoid it! Check out the research and let knowledge be your power.

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NSCA Conference 2016 https://www.biolayne.com/media/videos/misc/nsca-conference-2016/ https://www.biolayne.com/media/videos/misc/nsca-conference-2016/#respond Mon, 01 Aug 2016 03:31:07 +0000 https://www.biolayne.com/?post_type=video&p=11305 The NSCA Conference brings together some of the latest research on human performance. Listen to some of the latest science on natural bodybuilding.

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