Latest Podcast
Episode 30
Dr. Abbie Smith-Ryan
Dr. Abbie Smith-Ryan professor of exercise physiology at UNC Charlotte shares some of her research as well as her own experience with metabolic adaptation.
Appearances
June 9th - 11th, 2016

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Latest Video World Class Squat Instruction
USAPL Senior International Coach Matt Gary and multi-time national & world powerlifting champion Suzanne Hartwig-Gary break down the basics of the squat setup.